Time is TBD|
Yellowave Beach Sports Venue
3 hour Friday Retreat: Yoga/ Sauna/ Meditation - COMING SOON!
Recharge and reset with a 3 hour Beach Box Friday afternoon mini-retreat with Jane and Liz
Time & Location
Time is TBD
Yellowave Beach Sports Venue, 299 Madeira Dr, Brighton BN2 1EN, UK
About the event
Recharge and reset with a 3 hour Beach Box Friday afternoon mini-retreat with Jane and Liz.
Meet at Yellowave for 1 hour of vinyasa flow yoga with Jane in the beautiful beachfront Yellowave studio. Then we will walk to Beach Box for a 2 hour soothing sauna session with Liz as your sauna master offering you aufguss, leaf whisking and a welcome drink and nibbles whilst you sweat out your toxins, soothe your muscles and relax.
Liz and Jane will lead an optional mid-sauna cool-down sea dip incorporating cold water breathing techniques.
Jane's class is unhurried, exploratory and creative flow session drawn from Ashtanga and Iyenga. It will help you develop your strength and flexibility and she'll encourage you to explore your posture boundaries, step into the unknown and have fun in a safe and supportive environment.
Everyone is welcome - suitable for all levels.
To book this event go to beachboxspa.co.uk